Инстаграм splitform

Nifty Things got a little sensual. Had to see what she felt like. She ended
2
Things got a little sensual. Had to see what she felt like. She ended up getting turned on! 😳
Dequan Koger 🌬Total body transformation 🌬❇️ EASY TO FOLLOW  Instructiona
2
🌬Total body transformation 🌬 ❇️ EASY TO FOLLOW Instructional videos❇️ OVER 40+exercises you can interchange (BEGINNERS AND ADVANCED •STRENGTH •CONDITIONING •HIIT ———————————— COMING SOON! TAG SOMEONE THATS BEEN TALKING ABOUT STARTING THEIR FITNESS JOURNEY! Смотреть полностью
Nifty 🌬Total body transformation 🌬❇️ EASY TO FOLLOW  Instructiona
1
🌬Total body transformation 🌬 ❇️ EASY TO FOLLOW Instructional videos❇️ OVER 40+exercises you can interchange (BEGINNERS AND ADVANCED •STRENGTH •CONDITIONING •HIIT ———————————— COMING SOON! TAG SOMEONE THATS BEEN TALKING ABOUT STARTING THEIR FITNESS JOURNEY! Смотреть полностью
Nifty Appreciate health while you have it. Don’t wait till it’s too late
1
Appreciate health while you have it. Don’t wait till it’s too late!
Dequan Koger Appreciate health while you have it. Don’t wait till it’s too late
1
Appreciate health while you have it. Don’t wait till it’s too late!
Nifty Nutrition is everything!
1
Nutrition is everything!
Dequan Koger Nutrition is everything!
4
Nutrition is everything!
Nifty Slow an controlled reps!
1
Slow an controlled reps!
Dequan Koger Slow and controlled reps!
4
Slow and controlled reps!
Nifty Trying new things will accidentally help you discover better options.
3
Trying new things will accidentally help you discover better options.
Dequan Koger If time doesn’t wait, neither should we. We need to be like water an
1
If time doesn’t wait, neither should we. We need to be like water and become flexible. Keep the vision just be willing to re write a better plan along the way. Time to get right. Summer around the corner and it’s wife beater season and small trunks to show the quads. 🗣Let’s get everything that’s ours! 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty If time doesn’t wait, neither should we. We need to be like water an
0
If time doesn’t wait, neither should we. We need to be like water and become flexible. Keep the vision just be willing to re write a better plan along the way. Time to get right. Summer around the corner and it’s wife beater season and small trunks to show the quads. 🗣Let’s get everything that’s ours! 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty All it take is a little bit of patience and hell of a reason. Mine is
3
All it take is a little bit of patience and hell of a reason. Mine is to redefine what it is to be a black man that come from the worst of circumstances, and turn water into wine. Slowly but surely God willing ima make the ones closest to me proud. I caught my second wind to accomplish this. It’s time to turn this shit up. If you respect it... tag somebody who may appreciate some motivation. 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger All it take is a little bit of patience and hell of a reason. Mine is
2
All it take is a little bit of patience and hell of a reason. Mine is to redefine what it is to be a black man that come from the worst of circumstances, and turn water into wine. Slowly but surely God willing ima make the ones closest to me proud. I caught my second wind to accomplish this. It’s time to turn this shit up. If you respect it... tag somebody who may appreciate some motivation. 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Proud moment. Kaneisha couldn’t make it today, so she held herself a
4
Proud moment. Kaneisha couldn’t make it today, so she held herself accountable and managed to make the time for self love. No excuses made. I respect it. 💪🏾🤞🏾🌬 Смотреть полностью
Dequan Koger 🌬 Second Wind🌬🤞🏾______________________________Change can
0
🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Ab supersets are the worse 🥴
2
Ab supersets are the worse 🥴
Dequan Koger Ab supersets are the worse 🥴
3
Ab supersets are the worse 🥴
Dequan Koger The ability to push yourself when times are hard builds strength. We a
1
The ability to push yourself when times are hard builds strength. We always ourselves to the max. Second wind approved 🌬📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Patiently waiting to be picked up....
1
Patiently waiting to be picked up....
Dequan Koger Patiently waiting to be picked up....
2
Patiently waiting to be picked up....
Nifty The best flavor hands down 🌬 @questnutrition #fitness #health #beli
1
The best flavor hands down 🌬 @questnutrition #fitness #health #believer #GE TEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger The best flavor hands down 🌬 @questnutrition #fitness #health #beli
3
The best flavor hands down 🌬 @questnutrition #fitness #health #believer #GE TEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty When you make a decision, commit to it and stay consistent. Results ot
2
When you make a decision, commit to it and stay consistent. Results otw 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger When you make a decision, commit to it and stay consistent. Results ot
2
When you make a decision, commit to it and stay consistent. Results otw 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Burpees suck everyone knows that. Try doing an extra push up for every
0
Burpees suck everyone knows that. Try doing an extra push up for every burpee you do on top of that 💀 go to 10 or more. Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Burpees suck everyone knows that. Try doing an extra push up for every
1
Burpees suck everyone knows that. Try doing an extra push up for every burpee you do on top of that 💀 go to 10 or more. Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Summer prep in full effect 🤐😤 Self awareness is the largest and
Friendly Center
2
Summer prep in full effect 🤐😤 Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger If you don’t feel like shit after every set then it’s too easy for
2
If you don’t feel like shit after every set then it’s too easy for you, and you didn’t push yourself. I have this crazy habit of doing less reps than I’m supposed to sometimes. Not intentionally 🧐 lol but when things get hard the easiest thing is to take the easiest route. This face is me punishing myself by doing another set and it was brutal. I wanted to stop at 6 😩. 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Early morning grind 🎥l @key_614 🌬 Second Wind🌬🤞🏾______
1
Early morning grind 🎥l @key_614 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger 🌬 Second Wind🌬🤞🏾______________________________Change can
3
🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty There are two keys to getting a strike. I’ve been at it for a while
1
There are two keys to getting a strike. I’ve been at it for a while now and I think I have almost perfected the perfect strike combo. It’s been about 2 months and at first it was complicated. Had to remember the steps. I finally got it. Ok now I’m just makin shit up just wanted to see how far you would keep reading. Ha nahh the two keys was stay low and believe. TAG A FRIEND And show them the new way to bowl. 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger There are two keys to getting a strike. I’ve been at it for a while
4
There are two keys to getting a strike. I’ve been at it for a while now and I think I have almost perfected the perfect strike combo. It’s been about 2 months and at first it was complicated. Had to remember the steps. I finally got it. Ok now I’m just makin shit up just wanted to see how far you would keep reading. Ha nahh the two keys was stay low and believe. TAG A FRIEND And show them the new way to bowl. 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger You don’t have to be great to start. Just have to start to be great.
2
You don’t have to be great to start. Just have to start to be great. Give us a couple months and we gone have great results. #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger This was the best post workout snack ever. The combination of the appl
1
This was the best post workout snack ever. The combination of the apple and cinnamon rice cake and strawberry cheesecake Greek yogurt was EVERYTHING!! 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty This was the best post workout snack ever. The combination of the appl
0
This was the best post workout snack ever. The combination of the apple and cinnamon rice cake and strawberry cheesecake Greek yogurt was EVERYTHING!! 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Let’s get summer ready together. 📩 Email: secondwindglobal@gmail.
0
Let’s get summer ready together. 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Bonnie Strange SOLE ME FURY ONE MORE TIME 🐰🎀💕 innocent me wearing the Superb
Ibiza, Spain
205
SOLE ME FURY ONE MORE TIME 🐰🎀💕 innocent me wearing the Superbad new @reebok women #SOLEFURY 🤤 watch us moving - now on my story 😁 #splitform #zalandostyle @zalando @reebokgermany ADVERTISEMENT/WERBUNG 🚨 Смотреть полностью
Nifty We’ll be ready by summer 💪🏾🤞🏾🌬 📩 Email: secondwind
2
We’ll be ready by summer 💪🏾🤞🏾🌬 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger We’ll be ready by summer 💪🏾🤞🏾🌬 📩 Email: secondwind
1
We’ll be ready by summer 💪🏾🤞🏾🌬 📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Jan 1 2020...
4
Jan 1 2020...
Nifty Ate wayyy too much last night. Had to get some fasted cardio in this m
3
Ate wayyy too much last night. Had to get some fasted cardio in this morning. Got more cardio later. Who wanna join me? Смотреть полностью
D I L A N   🌶 It’s all about the right angle.. #SoleFury #splitform #zalandostyle
Amsterdam, Netherlands
32
It’s all about the right angle.. #SoleFury #splitform #zalandostyle @reebok germany @zalando Anzeige/Werbung Смотреть полностью
Nifty The hardest part is showing up. Once you take that first step it’s g
2
The hardest part is showing up. Once you take that first step it’s game time. Stay tuned for this transformation. This gonna be a good one 😤🤐 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger The hardest part is showing up. Once you take that first step it’s g
4
The hardest part is showing up. Once you take that first step it’s game time. Stay tuned for this transformation. This gonna be a good one 😤🤐 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger @traineverhard2.0 dropped a 💎 on me today. It’s finna get real. T
18
@traineverhard2.0 dropped a 💎 on me today. It’s finna get real. Thank you my brotha. Forever grateful 💪🏾🤞🏾🌬 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty @traineverhard2.0 dropped a 💎 on me today. It’s finna get real. T
2
@traineverhard2.0 dropped a 💎 on me today. It’s finna get real. Thank you my brotha. Forever grateful 💪🏾🤞🏾🌬 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty We been at it for two weeks. Keyona was the first one to believe in me
7
We been at it for two weeks. Keyona was the first one to believe in me. For that I’m forever indebted. Her focus and dedication has been unmatched. She gets on the stair master for her warm up even when I show up late! It’s funny cause the first day she threw up 🤢😩. Stay tuned to see these results. Let’s get what came for, and GET EXTRAS 💪🏾🤞🏾🌬 #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger We been at it for two weeks. Keyona was the first one to believe in me
1
We been at it for two weeks. Keyona was the first one to believe in me. For that I’m forever indebted. Her focus and dedication has been unmatched. She gets on the stair master for her warm up even when I show up late! It’s funny cause the first day she threw up 🤢😩. Stay tuned to see these results. Let’s get what came for, and GET EXTRAS 💪🏾🤞🏾🌬 #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
noemi mirra split from the mainstream🤪#splitform #zalandostyle #solefury #spo
37
split from the mainstream🤪 #splitform #zalandostyle #solefury #sponsored
Nifty Embrace the pain! It will make you better 🎯
1
Embrace the pain! It will make you better 🎯
Dequan Koger Embrace the pain! It will make you better 🎯
4
Embrace the pain! It will make you better 🎯
Nifty You want it? Get serious about it. Do the right things and it’s your
2
You want it? Get serious about it. Do the right things and it’s yours. We still got more work to do tho. 3 MORE HOURS to enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Oh shit 😯 hope it ain’t poisonous @secondwindglobal
7
Oh shit 😯 hope it ain’t poisonous @secondwindglobal
Dequan Koger ⚠️WARNING⚠️ This exercise is brutal! No Weights needed on your
2
⚠️WARNING⚠️ This exercise is brutal! No Weights needed on your next back day. Make sure you squeeze and contract the muscle on each rep. Also, the further you take a step back the heavier the resistance. TAG A FRIEND TO ACCEPT THIS CHALLENGE! Today is the last day to enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty ⚠️WARNING⚠️ This exercise is brutal! No Weights needed on your
6
⚠️WARNING⚠️ This exercise is brutal! No Weights needed on your next back day. Make sure you squeeze and contract the muscle on each rep. Also, the further you take a step back the heavier the resistance. TAG A FRIEND TO ACCEPT THIS CHALLENGE! Today is the last day to enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger When times are tough you have to fight through it. It’s easiest to g
1
When times are tough you have to fight through it. It’s easiest to go with the current but a tough fight meeting that resistance. That’s why you have to respect swimmers out there. Stay strong and always GET EXTRAS 🤞🏾💪🏾 Today is the last day to enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty When times are tough you have to fight through it. It’s easiest to g
0
When times are tough you have to fight through it. It’s easiest to go with the current but a tough fight meeting that resistance. That’s why you have to respect swimmers out there. Stay strong and always GET EXTRAS 🤞🏾💪🏾 Today is the last day to enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Flirtin with summer like what you tryna get into! 😈 Don’t wait ti
2
Flirtin with summer like what you tryna get into! 😈 Don’t wait till summer to get your summer body or else it’s gonna be “next year ima get right” we all know how that go. Tomorrow is the last day to enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Flirtin with summer like what you tryna get into! 😈 Don’t wait ti
14
Flirtin with summer like what you tryna get into! 😈 Don’t wait till summer to get your summer body or else it’s gonna be “next year ima get right” we all know how that go. Tomorrow is the last day to enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Is he telling the truth?
4
Is he telling the truth?
Dequan Koger Is he telling the truth?
62
Is he telling the truth?
Nifty Early morning grind. It’s YOU vs YOU. There is no “competition”
4
Early morning grind. It’s YOU vs YOU. There is no “competition” when you are living by your own design. Make improvements to be where you want to be daily. Anything else is a disservice. March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Early morning grind. It’s YOU vs YOU. There is no “competition”
2
Early morning grind. It’s YOU vs YOU. There is no “competition” when you are living by your own design. Make improvements to be where you want to be daily. Anything else is a disservice. March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger This explosive exercise works legs and arms. The constant movement als
4
This explosive exercise works legs and arms. The constant movement also gets your heart rate elevated to burn a few extra calories March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty This explosive exercise works legs and arms. The constant movement als
1
This explosive exercise works legs and arms. The constant movement also gets your heart rate elevated to burn a few extra calories March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Give this movement a try. This will activate your core. With the leg u
0
Give this movement a try. This will activate your core. With the leg up it makes it a little tougher to stabilize. March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Give this movement a try. This will activate your core. With the leg u
2
Give this movement a try. This will activate your core. With the leg up it makes it a little tougher to stabilize. March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger March 1st- March 7 enroll in unlimited one on one sessions $140 for th
3
March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty March 1st- March 7 enroll in unlimited one on one sessions $140 for th
1
March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Brandon Richey Fitness 🇺🇸 ▶️Article..▶️Can Mental Toughness Be Coached? ..▶️Are
Atlanta, Georgia
0
▶️Article . . ▶️Can Mental Toughness Be Coached? . . ▶️Are you mentally tough? ▶️Can you build mental toughness? ▶️How do you improve mental toughness? . . ▶️Learn more by clicking the link on my profile and reading today's article! . . . . . . . . . . . . . . . . . . . #Mentaltoughness #mentaltoughnesstraining #mentaltoughness #mentaltoughnessday #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #canthurtme #getuncomfortable #challengeyourself #crossfit #mentalgame #crossfitopen #cfreignited #goldenwisepanda #wisdomoftheday #successisnoteasy Смотреть полностью
Nifty March 1st- March 7 enroll in unlimited one on one sessions $140 for th
3
March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger March 1st- March 7 enroll in unlimited one on one sessions $140 for th
1
March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty March 1st- March 7 enroll in unlimited one on one sessions $140 for th
0
March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger March 1st- March 7 enroll in unlimited one on one sessions $140 for th
0
March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Two different shoulder variations in one. We are gonna go from a raise
0
Two different shoulder variations in one. We are gonna go from a raise to a press, when you end on the press that’s 1.... all the way to 15 😩 bra! March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Two different shoulder variations in one. We are gonna go from a raise
0
Two different shoulder variations in one. We are gonna go from a raise to a press, when you end on the press that’s 1.... all the way to 15 😩 bra! March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Wait till it get warm if you want to. It’s gone be “2020 ima get r
0
Wait till it get warm if you want to. It’s gone be “2020 ima get right!” RIGHT! @gillie_da_king voice.. That wind ain’t no joke. March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Wait till it get warm if you want to. It’s gone be “2020 ima get r
0
Wait till it get warm if you want to. It’s gone be “2020 ima get right!” RIGHT! @gillie_da_king voice.. That wind ain’t no joke. March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Took the L out of limit cause I’m it #fitness #health #believer #GET
2
Took the L out of limit cause I’m it #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty March 1st- March 7 enroll in unlimited one on one sessions $140 for th
1
March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger March 1st- March 7 enroll in unlimited one on one sessions $140 for th
2
March 1st- March 7 enroll in unlimited one on one sessions $140 for the month. Original $240 value nearly 60% off! Also, offering 4week outdoor or home programs for $35. The first 25 people who purchase the program will receive $10 off one on one session or home/outdoor program! 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Nifty Quick and easy meal. On the menu we have a delicious meal I came up wi
0
Quick and easy meal. On the menu we have a delicious meal I came up with by accident. I’ve heard of cauliflower rice before, but never tried it. I picked up a bag and instead of eating a wrap tonight I chose the cauliflower rice. I then topped it off with some ground turkey with a little peppers and onions, broccoli, and spicy cheese.... oh yea it wouldn’t be complete without the avocado and siracha sauce! 🙌🏾🤞🏾🌬 #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Quick and easy meal. On the menu we have a delicious meal I came up wi
1
Quick and easy meal. On the menu we have a delicious meal I came up with by accident. I’ve heard of cauliflower rice before, but never tried it. I picked up a bag and instead of eating a wrap tonight I chose the cauliflower rice. I then topped it off with some ground turkey with a little peppers and onions, broccoli, and spicy cheese.... oh yea it wouldn’t be complete without the avocado and siracha sauce! 🙌🏾🤞🏾🌬 #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью
Dequan Koger Belief• bih-leef(noun): Confidence in the truth of something.  When
Winston-Salem, North Carolina
0
Belief• bih-leef(noun): Confidence in the truth of something. When we believe we can, we can. If we don’t think we can we won’t. 🌬 Second Wind🌬🤞🏾 ______________________________ Change can happen at any moment you make the decision. You don’t have to wait for Monday, a new week, or the new year. The moment you are dissatisfied with where you are, you can decide that day to do things in a different way. ______________________________ Self awareness is the largest and one of, if not the most important thing we need. Awareness is being able to reflect and see where we are. It’s not always pleasurable to face our reality, but one of the most rewarding things we can do to ascend. ______________________________ 💻📩 Email: secondwindglobal@gmail.com so we can discuss your needs and work together to put together a program specifically for you. •Home workouts •Park workouts •Gym workouts #fitness #health #believer #GETEXTRAS #evolvenation #motivation #bodybuilding #clt #charlotte #adidas #puma #solefury #splitform #iwantjanetchallenge #iwillnevrstop #grabbing2019bytheneck #mentaltoughness #canthurtme #getuncomfortable #challengeyourself Смотреть полностью