Инстаграм ekapadarajakapotasana

Karina Days 17, 18, 15 and 10 of #shoulderconnections with @cyogalife ...in o
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Days 17, 18, 15 and 10 of #shoulderconnections with @cyogalife ...in order of preference 😜 I wasn't sure I could hold my balance in this double bind variation of #ekapadarajakapotasana ! Hadn't tried it I'm awhile...Binding around my low back was definitely trickier than reaching the other foot to my head and crossing my arm over. Love the shoulder and chest opening in #viparita version of #wheelpose . Full disclosure - I had to use a block to lift my hips in 🐸 pose! And #puppypose at the wall is quite possibly THE most uncomfortable pose EVER! 😥 Thanks to @markdizo for reminding me to "fix your face!" and for all the pics 😜 Смотреть полностью
mamiqqueen192 Thank you God, for giving me another year of life.Thank you for all t
Bali, Indonesia
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Thank you God, for giving me another year of life. Thank you for all the people who sent me the good wishes.😇 Thank you for all the experience of this past year. For times of success which will always be happy memories, For times of failure which reminded me of my own weakness And of my need for You... For times of joy when the sun was shining,.. For times of sadness which drove me to You.. Forgive me,... For the hours I wasted, for the chances I failed to take.. For the opportunities I missed this past year. Help me in the days ahead to make this better year yet. Happiness and pride to my loved ones,😘😘 my family and friends, and joy to You..😇 Lifequotes#birthdayprayer #birthdaywishes #beautifullife # Yogini#yogaprivate #yogainbali #ekapadarajakapotasana # onelegkingpigeonpose#camelpose #ustrasana #sunriseyoga Balilife#beautifuldestination #Bali #Indonesia Смотреть полностью
Yoga Love Mexico Estas son las modificaciones para la postura del día 20 en el #yogach
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Estas son las modificaciones para la postura del día 20 en el #yogachalleng e de #YogaLoveMexico ❤ Para hacer la postura más sencilla puedes realizar esta variación de #ekapadarajakapotasana 😊 . . . . #YLM #yogagirl #doga #tutorialdeyoga #yogatutorial #namastemexico #namaste 🙏🏻 #clasedeyogacdmx #yogamexico #yogamaddness #keepcalmandyoga #kundaliniyoga #ashtangayoga #loveisallaround #loveisintheair #I ❤️myheart #Ilovemyheart #februaryyogachallenge #febreroyogachallenge #dogs Смотреть полностью
Suna Yildirim When it’s time for our ‘Pyjama party’! We scream, we dance, we j
Bacong, Negros Oriental, Philippines
5
When it’s time for our ‘Pyjama party’! We scream, we dance, we jump, we laugh, we cry, we eat huge amounts of pancakes, homemade pizza, spaghetti and ofcourse icecream! Ps. @thebanninks And ofcourse fruits, healthy nuts and carrots 😇 Oh! And popcorn! After placing our orders for the next day, usually Megan asks for 2, Kingston 2 and Lally 5... we crawl in each others arms and pass out while the little midgets downstairs start preparing the next shift of pancakes 🍽 And... when the sun comes up ☀️ we do our #morningyoga and start our day in the best possible way... #missingmygirls #auntielove #slumberparty #girls #yoga #kidsyoga #pigeonpose #kadatasana #ekapadarajakapotasana #hipopeners 💕 Смотреть полностью
yuliana yoga Start the day with open your heart 🤗🙏🏼Day 2 of #HealthyToBac
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Start the day with open your heart 🤗🙏🏼 Day 2 of #HealthyToBackbend is #King Pigeon #ekapadarajakapotasana #pigeonpose #backbend Backbend are beneficial for all parts of your body including your blood circulation and heart, remember all of the gurus believe that nothing will keep your body youthful quite like flexibility. Your back takes up a significant part of your body, and therefore worth working on. ..... 🍂Hosts🍂 @Yogi__bee @Chin_sicka ..... Sponsors 🎁 : @myjunglemat @singabera ( 5 winners ) @bangkokpants @craftwonderland ( 2 winners ) @happyfit.indonesia @songsofeden .... Our daily line up will be🍂: 1. wildthing/wheel 😘 2. pigeon/lunges 🤗 3. camel/bow 4. dancer/standing backbend 5. healty food today (juices, eatcleans, etc) We hope to practise and have a healthy life with all of you yogis 😍😘 #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #igyoga #yogisofinstagram #igyogi #myyogachallenge #challengethyoga #yogainspiration #igyogachallenge #yogalife #instagramyoga #yogafun #balance #inspiration #Februarychallange #HealthyToBackbend - #regrann #backbendwithlove Смотреть полностью
Farnoosh Brock ♥️Have you asked for help today? ♥️With a little help, we can
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♥️Have you asked for help today? ♥️With a little help, we can go so much further. When my handy hubby is around to help, I can grab the foot in #ekapadarajakapotasana bring it to my face and hold it. 🧘🏻‍♀️😱😳🤗To get there on my own: Not Happening! And if you want to see me throw a real non-yogic tantrum, swipe ➡️ to watch the out take 😤😝😂 ... remember take your goals seriously, but not yourself!!! ♥️🥰🙏🏻♥️🥰😂 Смотреть полностью
Stacey Smith Embrace your journey right where you are in this very moment!  Be than
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Embrace your journey right where you are in this very moment! Be thankful for your ability no matter at what level.. Release from judgement and expectation and just BE HERE right where you are... RIGHT NOW 🙏 #surrender #breathe #NOW #release #mermaidpose #love #ekapadarajakapotasana #empower #embrace #nonjudgement #yoga #yogi #beherenow #stay #inhale #exhale #TheYogaRoom108 Смотреть полностью
Margo Williams King Pigeon Eka Pada Rajakapotasana....This took me an entire yea
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King Pigeon Eka Pada Rajakapotasana . . . .This took me an entire year! Be patient with yourselves!!! Namaste! #progressoverperfection #dailypractice #patiencepaysoff #yogi #yogilove #yogibear #yogini #yoga #yogagirl #yogaisagift #yogaforlife #yogavibes #yogatribe #yogaeveryday #yogapractice #muchlove #namaste #asana + #pranayama = #possibilities #bloomwhereplanted #christiansdoyoga #jesusitrustinyou #itsaprocess #kingpigeonpose #ekapadarajakapotasana #goalmet #bringonthenextone Смотреть полностью
Maggie García Everyday you play with the light of the universe... 💫..#ekapadar
Laguna Beach, California
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Everyday you play with the light of the universe... 💫 . . #ekapadarajakapot asana #pigeonpose #yoga #yogaposes #yogaeveryday #lagunabeach #yogapractice #travelersnotebook #traveler #playwithlight #light #bethelight #sunset #beach #shadow Смотреть полностью
movement & energetic body 🦎there is no such thing as being fully prepared. life is an adventu
Da Nang, Vietnam
9
🦎there is no such thing as being fully prepared. life is an adventure through which we learn and mature. if we wait for 100% certainty, then it is often too late. 🐛🦋 you are ready you can take up the challenge 👣 repeat that 3 times each morning and dive head first straight into the obstacles you want to overcome ! manifest the things you wish to see in your life 🌟👑 Смотреть полностью
Katarzyna Bociek I almost did it ❤️👏Progress is visible from day by day and I a
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I almost did it ❤️👏 Progress is visible from day by day and I am really proud and satisfied 😍 #yogagirl #yoga #yogalife #myyogalife #yogapose #polishyoga #polishgirl #joga #jogapolska #asana #kingpigeonpose #kingpigeonposevariation #ekapadarajakapotasana #ekapadarajakapotasanavariation #heartopener #yogaworld @yoga.world.yw Смотреть полностью
Natalia Magnin #yogafribourg#pianoyoga#ekapadarajakapotasana#yoga
YogiFace
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#yogafribourg #pianoyoga #ekapadarajakapotasana #yoga
Oxygen Yoga Cloverdale #Repost @oxygenyogaandfitnessPose of the week is for all those bad as
Oxygen Yoga & Fitness - Cloverdale
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#Repost @oxygenyogaandfitness Pose of the week is for all those bad ass babes who are forced to live on land. The little mermaid memories are strong in this pose! • Ariel needed her strength and softness to achieve the life she wanted and you’ll need those things too for this pose. Warm up tense muscles before you try this one: strengthens hamstrings shoulders and back while stretching the entire front body. • Work on getting into the full expression in studio this week #mermaidpose #ekapadarajakapotasana #yoga #yogalove #yogini #yogaeverywhere #yogagirl #yogainspiration #yogalife #namaste #yogapose #yogapractice #yogaeveryday #asana #yogajourney #yogisofinstagram #yogagram #yogaaddict #iloveyoga #yogadaily #meditation #yogateacher #om #yogamom #myyogalife #oxygencloverdale Смотреть полностью
Luz 🇪🇸 Day 2 #MyElementYoga .💧WATER- It is associated with the second cha
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Day 2 #MyElementYoga . 💧WATER- It is associated with the second chakra or Svadhishthana located in the pelvis region, and its characteristics are creativity, sexuality, desires, emotion, nurturing, fluidity, sensitivity, passion, pleasure... . It's also related to the urinary tract, kidneys and gonads. . To balance this element in your practice, include flows and poses that target the pelvis . 🧜‍♀️ #Mermaid Pose #EkaPadaRajaKapotasana variation . . 🇪🇦💧 AGUA- Se asocia con el segundo chakra o Svadhishthana ubicado en la región de la pelvis, y sus características son creatividad, sexualidad, deseos, emoción, fluidez, sensibilidad, pasión, placer ... . También está relacionado con el tracto urinario, los riñones y las gónadas. . Para equilibrar este elemento en tu práctica, puedes incluir secuencias fluídas y posturas que trabajen la pelvis. . . Tus anfitrionas ⛄: @spanishyogagirl @shylasvsyoga @mediterranean_yogi @flaviayogalicia . . Tus generosos patrocinadores 🌟: @believe_athletics (OUTFIT) @feetup (FEETUP) @liforme (MAT) . Lista temática de asanas y anfitriona del día: 🌱 TIERRA - Alba 💧 AGUA - Ainhoa 🔥 FUEGO - Flavia 🌬 AIRE - Sheila 🌙 ETER - Todas . . #yogachallenges #Igyogachallenge #yoga #yogis #practiceyogachangeyourworld #mindfulness #balance #womenempowerment #igyogafam #yogaforall #yogalove #yogafun #creativeyogis #practiceandalliscoming #instayogafam #igyogacommunity #myyogajourney #yogaover50 #fitover50 #fitlife #progressnotperfection #lovethejourney #yogainnature #yogaoutside #yogawiththeelements Смотреть полностью
Smiling Buddha Yoga Studio Kindness is a part of life; it's the true nature of life. And at your
Kralendijk
1
Kindness is a part of life; it's the true nature of life. And at your deepest level of being you are that kindness. You are the essence that holds everything dear and watches everything with loving eyes. It's in the air, your breath even the warmth of your body. It's your true nature. When we step on the mat we begin to connect back with ourselves. We allow ourselves to rest in this kindness that permeates the whole of existence. Join us at Smiling Buddha this week Tuesday: 5:30-6:30pm Stretch & Lengthen with @simple__yogi 7:00-8:00pm Vinyasa Flow with @iriesportswellbeing Wednesday 8:00-9:00am Morning Flow with @janebakxyoga 6:45-7:45pm Pregnancy Yoga with Sarah Saturday 10:30-11:30am with Jane Arlene's classes are cancelled until the 21st and laughing yoga is now available through appointment only ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bonaireyoga #bonaire #yogaeverydamnday #yogastudio #yoga #yogateacher #yogaonbonaire #mindfulness #smilingbuddhayoga #smilingbuddha #shavasana #plazaresort #kindness #meditation #kindnessmeditation #pigeon #ekapadarajakapotasana Смотреть полностью
𝓜𝓲𝓴𝓪𝓲𝓵𝓪 FLASHBACK....💥 In 2015 I was about to finish YTT and was scared as
West Palm Beach, Florida
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FLASHBACK....💥 In 2015 I was about to finish YTT and was scared as can be. Out of my entire practice, the mermaid pose was the most challenging. I was fearful of ever teaching backbends if I could not open my heart to the possibilities. 💗 . . Fast forward....do you see the difference? It was the upward movement, mindful breath, and flexibility of the spine that brought me here. Four years of struggle, but also lessons. 🤓🕉🙏🏻💗🧘🏻‍♀️🗽 . . . . . . . . . . . #yogagram #feeltheyogahigh #igyogis #yogajourney #yoga #yogafit #vegan #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #yogagirl #backbend #ekapadarajakapotasana #mermaidpose #tt #transformationtuesday #transformation #tuesday Смотреть полностью
CATHY Yoga | Travels | Food Forever a Mermaid 🧜🏻‍♀️ in the Ice Queen's realm ❄👸
St Louis - Forest Park
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Forever a Mermaid 🧜🏻‍♀️ in the Ice Queen's realm ❄👸🏻 Does anyone else get the blues whenever it's cold and gloomy? This Houston winter is dragging on for far too long. I need my ☀️☀️☀️ So in the meantime we're just going to fire up those quads and hammies in class and pretend we're sunning it up on the beach. #thighsmatter #yogamermaid @cherryblossomyoga Tuesdays 615p Power Vinyasa (Levels 2-3) 730p Foundations of Yoga (All Levels) Wednesdsys 615p Vinyasa (Levels 1-2) 730p Candlelight Yin (All Levels) .............. 📸: @cindysphoto Смотреть полностью
Oxygen Yoga & Fitness East Van Pose of the week is for all those bad ass babes who are forced to live
Oxygen Yoga & Fitness East Vancouver
2
Pose of the week is for all those bad ass babes who are forced to live on land. The little mermaid memories are strong in this pose! . Ariel needed her strength and softness to achieve the life she wanted and you’ll need those things too for this pose. Warm up tense muscles before you try this one: strengthens hamstrings shoulders and back while stretching the entire front body. . Work on getting into the full expression in studio this week #mermaidpose #ekapadarajakapotasana #yoga #yogalove #yogini #yogaeverywhere #yogagirl #yogainspiration #yogalife #namaste #yogapose #yogapractice #yogaeveryday #asana #yogajourney #yogisofinstagram #yogagram #yogaaddict #iloveyoga #yogadaily #meditation #yogateacher #om #yogamom #myyogalife Смотреть полностью
Catherine Quinn #transformationtuesdayPigeon pose 3.5 years ago VS Today! 🤗My hip
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#transformationtuesday Pigeon pose 3.5 years ago VS Today! 🤗 My hips have opened up so much since then - you can see how they weren't squared before and I was pretty high off the floor. I actually didn't like this pose at all as it hurt my knees! Now, my pigeon is so much juicier and satisfying. #practiceandalliscoming #ekapadarajakapotasana #cquinnceyoga Смотреть полностью
Margie Day 17 #shoulderconnections is #baddhaparivrttaekapadarajakapotasana.
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Day 17 #shoulderconnections is #baddhaparivrttaekapadarajakapotasana . Variations of #pigeonpose are always among my favorites but this may be the first time I’ve ever done this variation. #backbend #yogaeverydamnday #yogisofinstagram #ekapadarajakapotasana #kingpigeonpose #yogawithcats @cyogalife Смотреть полностью
Oxygen Yoga Olympic Village POSE OF THE WEEK 🧜🏽‍♀️This one is for all those bad ass b
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POSE OF THE WEEK 🧜🏽‍♀️ This one is for all those bad ass babes who are forced to live on land. The little mermaid memories are strong in this pose! Ariel needed her strength and softness to achieve the life she wanted and you’ll need those things too for this pose. Warm up tense muscles before you try this one: strengthens hamstrings shoulders and back while stretching the entire front body. Benefits: 💙 A stronger pelvic floor and core 💚 Freedom from back pain 💜 Increased flexibility & strength of lower back, quad muscles & hip flexors ❤️ Improved sense of balance . Posted @withrepost@oxygenyogaandfitness #mermaidpose #ekapadarajakapotasana #yoga #yogalove #yogini #yogaeverywhere #yogagirl #yogainspiration #yogalife #namaste #yogapose #yogapractice #yogaeveryday #asana #yogajourney #yogisofinstagram #yogagram #yogaaddict #iloveyoga #yogadaily #meditation #yogateacher #om #yogamom #myyogalife #mermaid #ariel Смотреть полностью
Jackie Hitchcock Catching rays wherever I can. As a #YogaTeacher, recording my #Yoga #p
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Catching rays wherever I can. As a #YogaTeacher , recording my #Yoga #practi ce helps me adjust my own #alignment . #UrdhvaMukhaSvanasana #UpwardFacingDog #AdhoMukhaSvanasana #DownDog #EkaPadaAdhoMukhaSvanasana #ThreeLeggedDog #HipOpener #FlipDog #RockstarPose #EkaPadaRajakapotasana #PigeonPose #Mermaid #ERYT500 #SteAnnesSpa #YogaStudio #Sunshine #VitaminD #Reebok #Speedwick #PronounceActivewear #JustLive #Yolon #YogaPants Смотреть полностью
Maria Shatlanova #ekapadarajakapotasana  мое внесезонное лекарств
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#ekapadarajakapotasana мое внесезонное лекарство от апатии и усталости ног)... Скоро зиме конец. Приходите будем призывать весеннее настроение) .. Фото @marina_khvostova Смотреть полностью
Julia “Falling in love with yourself first doesn’t make you vain or self
Houston, Texas
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“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.” 💕 Joining #LoveYourselfAsana ! This challenge pairs heart-opening asanas with activities that help you connect to loving yourself. 💖Day 1: One Legged King Pigeon / Self Love Is... I am so happy to join 💕 Hosts: @kianangyoga @sugarsleepsunshine @mindful.wellness.ash @yogiescape 💓 Sponsors: @shopyogaculture @mayyouknowjoy @naturesfusions @goalsetting101 @tonic_cbd Смотреть полностью
katy (Caterina Patimo) Same everything... longer hair 😂Ok I’m joking because the differ
Puglia, Italy
102
Same everything... longer hair 😂 Ok I’m joking because the difference is straightforward, no need to highlight details... what’s the my recipe for progress? The 3 Ps: 1. Practice 2. Patience 3. Perseverance Everyone with his/her journey... speed is not the point. Keep practicing, move forward 🙏🏻❤️ . #ifyouwantyoucanmakeit . . . . . . #yogaprogress #yogajourney #transformationtuesday #practiceyogachangeyourworld #progressnotperfection #betterthanyesterday #practiceyoga #yogapractice #igyogacommunity #yogaforbeginners #beginneryoga #yogaforall #yogamotivation #yogagoals #yogachallenge #pigeonpose #flexibilitytraining #getflexible #bodyweightexercises #calisthenicsgirls #stretching #stretchingtime #fitnessitalia #yogaoffthemat #traineveryday #yogadaily #flexibilitygoals #ekapadarajakapotasana #yogamom Смотреть полностью
Mare Alla domanda
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Alla domanda" Lo scopo ultimo dello Yoga è quello di essere sempre in Samadhi?" Desikachar da questa risposta :" Lo scopo ultimo dello Yoga è di osservare le cose con la massima precisione in modo da non compiere mai azioni di cui in seguito potremmo pentirci." La mia domanda di oggi invece è un'altra ovvero se lo scopo dello Yoga sia quello di arrivare a toccarsi la punta dei piedi così come portarsi la gamba dietro la testa. Si può essere fanatici di qualsiasi cosa e proprio qui sta il punto. #desikachar #yoga #samadhi #yogalife #yogasutra #ekapadarajakapotasana #yogapractice #selflove Смотреть полностью
Carmina Marrufo Día 17 con @cyogalife #shoulderconnections #yogachallenge #ekapadaraj
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Día 17 con @cyogalife #shoulderconnections #yogachallenge #ekapadarajakapot asana #yogameencanta #practicapersonal #yogini #yoga Смотреть полностью
✨Yoga Mom Of 4✨ But which is your favorite?? Pic one or 2? 🥰🤗 My little boy wont
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But which is your favorite?? Pic one or 2? 🥰🤗 My little boy wont let me do yoga unless he’s right there with me. And I love it so much! Some morning he wakes up and says - ok mommy, let do yoga! 🙌🏼 I’m so blessed to have 4 amazing boys in my life - that all love to join in my yoga practice. 🙏🏼 Happy Tuesday y’all! . .Wearing @ellieactivewear #loveellie #elliefebruary ☺️ . . . . . #yogapants #yogaposes #kingpigeonpose #ekapadarajakapotasana #rajakapotasana #kapotasana #pigeonpose #yogawithkids #yogaathome #selftaughtyogi #momswhoyoga #momswholift #legdayeveryday #girlswholiftheavy #girlswholiftweights Смотреть полностью
Hiromu .Six months ago I can’t do mermaid pose, today I got able to make k
Yoga Lab Raffles
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. Six months ago I can’t do mermaid pose, today I got able to make king pigeon pose without support for the first time. No I won’t talk about pose here, but about the incredible changes happened in my mindset and life. If you have ever seen my practice before, you might know I’m definitely not a flexible person. Especially my back and shoulder are two of my stiffest part in the body. Actually I always hated backbend practice because it’s very intensive and I can’t control my breathing in it. There was a time that I even avoided taking backbend classes. Yes, I was turning away from the difficulty. However these days I became to face this unfavourable challenge and want to get through this negative mindset. This is very tough and big change for me. This is just because the teachers who I really admire are always very supportive and being with me. They have changed me. I’m still not good at it and sometimes want to escape even now, but I trust in them so much that I’m working on. As a secondary outcome, off the mat story, I feel my upper body posture got improved a lot. I had been seriously troubled with my hunchback for a long time, now I become free from it. This is also a significant change for my life. I’m not sure every of you see this, but I really really have to say thank you for being a part of my life and changing me. You bring happiness to me. 去年度は食事によって身体を変えられることを経験して、今年度は運動によって心も身体も変えていけることを身をもって学んだ。 後屈の練習は辛くてずっと逃げていたけど、尊敬する先生方がコーチとしても人としても素晴らしすぎて、やっぱり向き合って練習するようになってから、色んな変化が起きた。 大変やけど、偶に気持ち良いブレークスルーを迎える瞬間があってむちゃくちゃ感動するし、ポーズだけじゃなくて人生において大切なこと、他では得難いこと色々勉強させてもらえるから、感謝して、信じて頑張ろう。 Смотреть полностью
▸ stacey cruzado Do you think you're meant to be doing what you're doing right now? Wha
replenish: the spa co-op
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Do you think you're meant to be doing what you're doing right now? What do your day dreams look like? Do you feel your ancestors moving you? Do you make the most with what you have? Do you think there is a fault in loyalty? What happens when lines are crossed? Do you believe in soulmates? Do you feel just and right in your speaking or silence? ⟠ ⟠ This Friday night --> Join me for Deep Rest 6-7PM at @theyogacarriage. Heart Reparations and checking all the way in. ⟠ It won't look anything like this video ☺️♥️🙏🏼 ⟠ ⟠ ⟠ ♥︎ H O S T S ♥︎ @aleighgirl77 @saveserenity   @morgansaara   @mellie.yoga @colleen_theyogi   @monikakuriata ⟠ ⟠ ⟠ ♥︎ S P O N S O R S ♥︎ @soulfulwear   @Ajnawellbeing   @comfy_yoga @yogisecretbox   @lotusblossomyoga @sashka_co @chakratiedye   @treelanceyoga ⟠ ⟠ ⟠ ♥︎ A S A N A S ♥︎ 1. Upward Facing Dog | #urdhvamukhasvanasana  ✔︎ 2. Wide Leg Forward Fold | #upavisthakonasana ✔︎ 3. Reverse Plank | #purvottanasana  ✔︎ 4. Standing Backbend | #anuvittasana ✔︎ 5. Tiger | # Vyaghrasana ✔︎ ➤6. Cresent Lunge | #anjaneyasana  ✔︎ 7. Wild Thing | #camatkarasana 8. Camel | #ustrasana   9. Bow | #dhanurasana   10. King Cobra | #bhujangasana   11. Wheel | #urdhvadhanurasana   12. Dancer | #natarajasana   13. Puppy Pose | #uttanashishosana   14. King Pigeon | #ekapadarajakapotasana ⟠ ⟠ ⟠ #crackyourheartsopen Смотреть полностью
Pau .✨NO NACISTE PARA SER IGUAL A LOS DEMÁS ✨ NACISTE PARA BRILLAR
Mexico City, Mexico
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. ✨NO NACISTE PARA SER IGUAL A LOS DEMÁS ✨ NACISTE PARA BRILLAR✨PARA ALUMBRAR ✨. Por mucho tiempo me sentí fuera de lugar y con miedo a ser quien era , pero hoy acepto que la gente a veces me verá como rara o no me aceptará por pensar o hacer cosas diferentes. Pero eso solo es su perspectiva , sus juicios , sus programaciones y no tienen nada que ver conmigo. Todos somos especiales , con un sabor único, con un espíritu hermoso y lo importante es que no tengamos miedo a mostrarlo y a compartirlo. . . Esta foto para mi muestra como uno hace algo y cada persona tiene un juicio y perspectiva diferente. . . . . #yoga #mexican #yogi #amor #cdmx #urban #city #travel #soul #power #gorgeous #femenin #princess #asana #backbend #ekapadarajakapotasana #pigeon #gorgeous #cosmic #meditation #change #shakti #bhakti #surrender #photography #photographer #yogamexico #yogamex #india #devi #healthy Смотреть полностью
Renata Gonzalez eka pada raja kapotasana também conhecida como a postura da #sereia
Érico Veríssimo BodyTech
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eka pada raja kapotasana também conhecida como a postura da #sereia 🧜‍♀ ❤ #ekapadarajakapotasana #yogamodeon #mundobt #barradatijuca #riodejaneiro Смотреть полностью
Marja Days 15-19 #ShoulderConnections with @cyogalife #bhekasana #ekapadara
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Days 15-19 #ShoulderConnections with @cyogalife #bhekasana #ekapadarajakap otasana #urdhvadhanurasana #humblewarrior #kurmasana Смотреть полностью
Rouise Eliza Simorangkir ..#kingpigeonpose #ekapadarajakapotasana......#yogaforall #y
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. . #kingpigeonpose #ekapadarajakapotasana . . . . . . #yogaforall #yogafo reverybody #yogaworkout #yogaforhealth #yogafit #doyoga #practiceyoga #mindandbody #bodyandsoul #yogaworld #worldyoga #dailyyoga #yogagirlsdaily #backbend #keeppracticing #yogalove #yogafamily #igyogafamily #yogaeverydamnday #yogaasana #yogastrong #yogagirl #yogapants #yogaathome 🏡 #yogafriends Смотреть полностью
Oxygen Yoga Port Coquitlam #mermaidpose #ekapadarajakapotasana is our #poseoftheweek 🧜‍♀
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#mermaidpose #ekapadarajakapotasana is our #poseoftheweek 🧜‍♀️ . . #yoga #g oals #yogagoals #yogaeverywhere #yogalove #yogalife #yogainspiration #yogaeverydamnday #sweatlove #sweateverydamnday #thesweatlife #yogainspiration #fitspo #fitspiration #fitnessgoals #infraredyoga #hotyoga #tricitiesyoga #fitlife #goals #workout #workouteveryday #oxygenyoga #oxygenyogalove #ilovemylife Смотреть полностью
Yoga y Mentæ La paloma 🕊, en diferentes estilos de yoga.  Al alcance de todos
ArtFactory
1
La paloma 🕊, en diferentes estilos de yoga. Al alcance de todos 🥰. #asana #yoga #yogaasana #ekapadarajakapotasana Смотреть полностью
Kato Sakiko 現状、スタジオに行ける時間などなくて、行きたい
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現状、スタジオに行ける時間などなくて、 行きたい道場もあるのだけど 諸事情により今は行くことが出来ずで年が明けてしまい。 ・ #ヨガ 探求の道のりは険しいのであります。 ・ 置かれている状況と私の理想が離れている時、思い出す言葉があります。 ・ ・ 「#修習#離欲 」 ・ 継続的に真摯に取り組み、 しかし結果に心を囚われない。 ・ 私にはヨガの他にも大切にするものがあります。 それらをおざなりにしてまで優先すべきことはないのです。 ・ 休むことなく、取り組み続けること。 今の私にはそれが全て。 ・ #セルフプラクティス もなかなか刺激的です。 ・ ・ ・ #アビヤーサ #ヴァイラーギャ #abhyasa #vairagya #ヨガ哲学 #ekapadarajakapotasana #kingpigeonpose #鳩のポーズ #yogaeveryday #yogaphotography #yogapractice #yogamama Смотреть полностью
aye 🇦🇷 No importa cuanto  tiempo hayas viajado en la dirección incorrecta. S
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No importa cuanto tiempo hayas viajado en la dirección incorrecta. Siempre puedes elegir darte la vuelta... 🌠 #EkaPadaRajakapotasana #yogaintegral #yogini #yogalife #yogaartistico #yogaargentina #clasesdeyoga #yoga #yogalove #energia #fluir #flow #movimiento #yogacaba #yogafloresta #yogainspiritation #yogafan #amor #aquíyahora Смотреть полностью
Harryo S . . Jangan menghindari rasa sakit karena rasa sakit itu memberi ilmu
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. . Jangan menghindari rasa sakit karena rasa sakit itu memberi ilmu untuk mengobati rasa sakit . . #ekapadarajakapotasana #acrobatics #dhanurasana #fitness #gym #gymnastics #coupleyoga #trioyoga #fitnessmotivation #gymmotivation #yogamotivation #yoga #namaste #acroyoga #georgeous #backbend #pilates #calisthenics #circus #diamond Смотреть полностью
Yoga🧘‍♀️Travel🌏Friends👯Vegan🥑 You must understand ‘self-first’ is not selfish. Fuelling yourself
Ho Chi Minh City
4
You must understand ‘self-first’ is not selfish. Fuelling yourself first is important to all. Self-first is giving you what you need on the inside to manage what shows up on the outside. Once you are at your best, you will provide yourself with the best, your best to others, and, the best to your life. Creating greatness starts within and shows up without. - unknown 🙏 #namaste #selfimprovement #selflove 🌸 . . . . . . . . . . . . #yogapractice #metime #yoga #asana #yogaeverydamnday #yogini #yogalove #yogajourney #instagood #positivevibes #yogafit #healthylifestyle #ekapadarajakapotasana variation #yogachallenge #yogainspiration #yogaphotography #yogaeverywhere #yogagirl #yogalife #breathe #innerpeace #mindbodysoul #mentalhealth #consciousness #iloveyoga #practicemakesperfect Смотреть полностью
Yin Yang Vinyasa Yoga School #Repost @gabiggs.yoga・・・YOGA is my devotion 💫🙏🏼💫 T
Chinaman's Hat
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#Repost @gabiggs.yoga ・・・ YOGA is my devotion 💫🙏🏼💫 The only way out is in 💫 . . #yoga #ekapadarajakapotasana #yinyangvinyasa #yinyangvinyasaschool #yogalife #yogajourney Смотреть полностью
Angela Salemme “Self-care is so important. When you take time to replenish your spi
Praia Mole Floripa
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“Self-care is so important. When you take time to replenish your spirit, it allows you to serve others from the over flow. You cannot serve from an empty vessel.” - Eleanor Brown 🙏✨ Take time for yourself today and enjoy this full moon! 🌕 #practiceandalliscoming #yogaeverydamday #ekapadarajakapotasana #beachyoga #selfcare #selflove #fullmoonvibes #floripa #praiamole #flexibility Смотреть полностью
Mada Kiwi 🌕🌙vinyasa flow 🌕🌙full moon 🌕🌙 let goThis year's mo
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🌕🌙vinyasa flow 🌕🌙full moon 🌕🌙 let go This year's most powerful full moon in virgo. The time has come to let go of fear. Feel grounded and balanced. · Virgo is the archetype of striving for purity and perfection. Connect to your inner goddess. #dailypractice #yogaeverywhere #asana #vinyasa #vinyasaflow #yogagirl #yogi #yogainspiration #yoga #yogaposes #hipopener #hipstretch #ekapadarajakapotasana #downwarddog #letgo #fullmoon #flow #divineplay #play #mindful #love #namaste #passion #intention Смотреть полностью
Liquido Fashion As you may know, all our prints are Limited Edition. That means they a
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As you may know, all our prints are Limited Edition. That means they are only produced once, and in a limited amount. Once sold out, they won’t be restocked! This way you can really use your outfit to express your unique self without seeing everyone else in the same gear. We’ve only got 2 pairs of this great Guarana pattern left, just so you know 😉 Featured beauty | @alexisavillegas #limitededition #unique #norestock #expressyourself #expression #youruniquestyle #youareunique #style #fashion #iwearliquido #yogapants #yogagirl #backbend #kingpigeon #ekapadarajakapotasana #yogapose #liquidofashion #liquidolovers #liquido #leggings #patterns #patternedleggings #yogaleggings #yogaeverydamnday #yoga #yogainspiration #yogalife #yogalifestyle Смотреть полностью
🇮🇩🐝angelialatief🐝🇮🇩 Day2 of••••••••••••••••••••
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Day2 of •••••••••••••••••••••••••••• #HealthyToBackbend •••••••••••••••••••••••••••• I am choosing #kingpigeonpose aka #ekapadarajakapotasana . . BackSong 🎶: Deeper Depth MASTER 1_1 by @songsofeden Wearing @bangkokpants Wheel @happyfit.indonesia Bracelet @craftwonderland . . 🍂Hosts🍂 @Yogi__bee @Chin_sicka ..... Sponsors 🎁 : @myjunglemat @singabera ( 5 winners ) @bangkokpants @craftwonderland ( 2 winners ) @happyfit.indonesia @songsofeden .... Our daily line up will be🍂: 1. wildthing/wheel 2. pigeon/lunges 3. camel/bow 4. dancer/standing backbend 5. healty food today (juices, eatcleans, etc) We hope to practise and have a healthy life with all of you yogis 😍😘 . . Guidelines To Enter 🍂: 1. Repost This Flyer and Hashtag #HealthyToBackbend 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily using hashtag #HealthyToBackbend with all posts, and tag all hosts and sponsors so we know you are playing along. 5. Make sure profile is set to public, otherwise we can’t see you ⠀ #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #igyoga #yogisofinstagram #igyogi #myyogachallenge #challengethyoga #yogainspiration #igyogachallenge #yogalife #instagramyoga #yogafun #balance #inspiration #Februarychallange #HealthyToBackbend Смотреть полностью
Guena de Beauregard Comme un cygne qui s’étire, Eka Pada Rajakapotasana La posture du
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Comme un cygne qui s’étire, Eka Pada Rajakapotasana La posture du pigeon royal, si tous nos amis les pigeons pouvaient être aussi majestueux ☀️ ✨✨✨✨✨✨✨✨✨✨✨ Still looking for a paid job in Bali or Europe to transmit my passion and enjoy the ☀️ and the 🏖 Have a good Tuesday my yogis ! #yogapose #yogaphilosophy #yogaposture #yogalovers #yogalove #yoga #beachyoga #sunyoga #ekapadarajakapotasana Смотреть полностью
김요가 🏖 #에카파다라자카포타아사나 #하누만아사나 #발라
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🏖 #에카파다라자카포타아사나 #하누만아사나 #발라킬야아사나 영상입니다. (2배속) 🔊 Sound of waves. (2x faster) #myyogajourney at #Auckland . 👉 브런치 매거진에서 요가+자화상+에세이를 결합한 '요가를 그리다' 연재중입니다. (프로필에 링크) . . . #요가스타그램 #yogalife #yogadaily #요가수련 #yogainspiration #yogagram #instayoga #yoga #요가 #요가강사 #yogaflow #요가에세이 #글스타그램 #작가스타그램 #출간예정 #브런치작가 #후굴 #backbend #여행스타그램 #뉴질랜드 waiheke #beachyoga #ekapadarajakapotasana #hanumanasana #비둘기자세 #pigeonpose Смотреть полностью
Clo yoga teacher #mermaid🧜‍♀️ #yogabenefits :A stronger pelvic floor and core
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#mermaid 🧜‍♀️ #yogabenefits : A stronger pelvic floor and core Freedom from back ache and sciatica A more flexible and stronger lower back, quad muscles, and hip flexors A better level of balance Stronger and more open shoulders and chest A better control over your sexual desires A stronger and more potent digestive system and reproductive system Caution: Never practice this pose in case you are suffering from any kind of injuries to the meniscus, knee, or ligaments. Avoid practicing the pose if you have a history of hip or shoulder dislocation. Always make sure that the foot in the front is flexed enough to avoid knee injury. Keep the spine extended and lifted throughout. Do not push yourself beyond your limits: #yogapracticenotyogaperfect . #yoga #yogapose #yogagirl #yogaaddict #yogapics #instayoga #yogastrength #yogaflexibility #mermaidpose #pigeonpose #pigeonposevariation #ekapadarajakapotasana #yogalife #yogaflow #hatayoga #loveyoga #yogaaddict #chestopener #yogainspiration #dailyyoga #cherry_yoga_ Смотреть полностью
PATHARARUETHAI🇹🇭♎♏🐇 The Art of well being🧘🏻‍♀️😌 #bepositive #sunrise #stret
Aurinkolahti
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The Art of well being🧘🏻‍♀️😌 #bepositive #sunrise #stretching #peaceful #hea lthylifestyle #myhealthjourney #yogajourney #healing #amateuryogi #positivelycharged #lifestyle #practice #wintertimemagic #pigeonpose #ekapadarajakapotasana Смотреть полностью
Laura How do u react when u fail? At first, i get disappointed but shortly
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How do u react when u fail? At first, i get disappointed but shortly after i look into the potential reasons behind what i have labeled as "failure". When i was a little girl, i would under-estimate myself for not being able to do or be the same as others. But as an adult, i feel i have a lot of freedom to explore alternatives, many more skills to implement improvements, and a greater dose of confidence to follow my intuition. Here, i fell out of #ekapadarajakapotasana - one legged king pigeon. I understood then i lacked grounding as well as space in my spine so it would go up and then back rather than just back. It is the first time ever i am touching head to foot. This gave me a smile. :) thank u, universe <3 In the next hour, i felt my body was as light as a feather and my heart as open as mother's arms. . . . . . . . #yogafrance #parisyoga #bodystretch #mindflex #failure #label #success #ego #mentalprocess #intuition #selfconfidence #freedom #growth #stretch #backbends #heartopeningpose #pigeon #light #soy #sistersofyoga Смотреть полностью
Lucia Liencres “Fallé... a veces como hija, como pareja, como sobrina, como herman
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“Fallé... a veces como hija, como pareja, como sobrina, como hermana y como amiga. No siempre digo lo correcto. No soy la mujer mas hermosa del mundo, pero soy yo. Me encanta la comida. Tengo cicatrices porque tengo una historia. Algunas personas me aman, otras no. Hice cosas buenas, hice cosas malas. Salgo sin maquillaje y muchas veces ni me arreglo el pelo.  No pretendo ser alguien que no soy. Soy quien soy, orgullosa, impulsiva, hasta un poco loca pero así soy, puedes amarme o no. Y si te amo, lo hago con todo mi corazón. No me disculpo por ser yo”. Ser yo me hace única! Ser yo me gusta! Y parece ser que falle por qué no soy lo que otros quieren que sea...soy lo que yo quiero ser, cuando quiero y como puedo... . . . . #secomotuquieras #cafeyletras #ekapadarajakapotasana #kingpigeonpose #beachyogagirl #yogaysurf #beachyogaasanas Смотреть полностью
Callie Hollander ✨Eka Pada Rajakapotasana (Pigeon Pose)✨ ✨I love to hate this pos
Alabama
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✨Eka Pada Rajakapotasana (Pigeon Pose)✨ ✨I love to hate this pose. Once I get in it & breathe deeply for a minimum of 6 breaths (really this pose needs like one to five minutes on each side) I feel the release in my hips & overall just feel better in my body. I just have to remind myself this so I will do it more often. 🤗 ✨Not only is this a great stretch for the hip flexors, abdomen, legs, glutes, & back, it is also said that we can store many emotions & traumas in our bodies, especially our hips. This pose is a great way to release those things. ✨This is a deep stretch so breath deeply into the pose & allow yourself to feel the stretch. Swipe 👉 to see variations of Kapotasana to try✨ Смотреть полностью
Michele Moroboshi Colella In my home, there’s a littlest home and my body warm it.Working fo
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In my home, there’s a littlest home and my body warm it. Working for better #ekapadarajakapotasana
Lucy Setiadhi #HealthyToBackbend Day 2:#oneleggedkingpigeonpose#ekapadarajakapota
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#HealthyToBackbend Day 2: #oneleggedkingpigeonpose #ekapadarajakapotasana with #eaglehands 🤹‍♀️ 🍂Hosts🍂 @Yogi__bee @Chin_sicka 🤹‍♀️ 🎁Sponsors 🎁 : @myjunglemat @singabera ( 5 winners ) @bangkokpants @craftwonderland ( 2 winners ) @happyfit.indonesia @songsofeden 🤹‍♀️ Our daily line up will be🍂: 1. wildthing/wheel 🌬 2. pigeon🌬/lunges 3. camel/bow 4. dancer/standing backbend 5. healty food today (juices, eatcleans, etc) 🤹‍♀️ #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #igyoga #yogisofinstagram #igyogi #myyogachallenge #challengethyoga #yogainspiration #igyogachallenge #yogalife #instagramyoga #yogafun #balance #inspiration #Februarychallenge Смотреть полностью
Mallika Banerjee Day 17/28✅ of #shoulderconnections with @cyogalife ⁣⁣⁣@jinny.
Dallas, Texas
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Day 17/28✅ of #shoulderconnections with @cyogalife ⁣⁣⁣ @jinny.suh.00 ⁣⁣⁣ @g mcyoga ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Pose: #baddhaparivrttaekapadarajakapotasana variant #kingpigeonpose (#shoulderstretch ) ⁣⁣⁣ ⁣⁣⁣ Things are getting better in my practice and nothing is more satisfying then that.Raja kapota was just a dream for me till date. But i never gave up and i know still its so unfinished but little victory matters.⁣✌️✌️✌️ ⁣ Look at th back leg which never bent before but today it started bending ,even i can hold the feet...May be i am overwhelmed with my achievement.☺️☺️☺️⁣ ⁣ ⁣ My favorite hastag is #progressnotperfection 👌 So this post tells about my progress not perfection.⁣⁣ ⁣⁣ It is just the beginning.⁣⁣ ⁣⁣ Observation- It was difficult to hold the front folded leg's feet, so i need to work for that. Смотреть полностью
dandan This is not a perfect picture but this is our picture🤗 enjoy the pr
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This is not a perfect picture but this is our picture🤗 enjoy the process is the most important things😊 #yoga #hkyogalover #yogis #hkyogaclass #dancingpose #pigeon #onelegkingpigeon #enjoying #nothingisimpossible #yogatogether #partneryoga #yogapartner #enjoyprocess #YOGA #yogagirl #natarajasana #ekapadarajakapotasana Смотреть полностью
WEE TECK Cԋυα Day 6: Self-care: any restorative pose #pigeonpose Feels great to surr
Singapore
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Day 6: Self-care: any restorative pose #pigeonpose Feels great to surrender and rest in a pose. All that matters is the breath. 💪❤️Tough Love Yogis 💪❤️ Join us for a yoga challenge based on ‘tough love’! Showing yourself some tough love means doing the things that you don’t always want to do, but you know your future self will thank you for it. Tough love could be pushing yourself out of your comfort zone, or slowing down and relaxing. Our challenge will be a combination of those ‘tough’ and ‘love’ poses! #ToughLoveYogis Feb 14 to 21st Hosts: @neverseenherbivore @faithfoxmama @motokoyoga @toughlovecollective Sponsors: @inspiritcollective @yogacycled_wear @byteatopia @mala_lesateliersdebrahma @vivolife @insideoutsideoutsidein #igyoga #yogi #stretch #yogaeverywhere #yoga #yogainspiration #backbend #yogaaddict #yogajourney #singapore #inversion #yogapractice #yogaaddict #ヨガ #yogaphotography #ヨガライフ #practicealliscoming #yogacommunity #fitness #loveyoga #armbalance #yogagram #ヨガ好きな人と繋がりたい #yogachallenge #yogamen #yogaformen #menofyoga #menatyoga #ekapadarajakapotasana Смотреть полностью
Susanne Mack 🕺🏻⚗️🗝 Day 1️⃣7️⃣ of #ShoulderConnections with 
Ingolstadt, Germany
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🕺🏻⚗️🗝 Day 1️⃣7️⃣ of #ShoulderConnections  with @cyogalife  ➡️ #PigeonPose #Ta ube #EkaPadaRajakapotasana 🗝⚗️🕺🏻 Danke auch an @jinny.suh.00 und @gmcyoga . Carmens Variante ist heute für mich noch nicht machbar. Aber Jinny zeigt uns auch eine tolle Variante (die wirklich herausfordernd ist). Wir nehmen die intensive Rückbeuge raus und konzentrieren uns auf die Schulteröffnung. Kommmt in die Ausgangsposition der Taube mit linken Bein ausgestreckt – rechtem gebeugt. Wickelt die rechte Hand hinten um euch herum und fasst die Zehen von eurem rechten Fuß – alternativ euer T-Shirt. Beugt das linke Bein und greift mit der linken Hand nach dem Knöchel. Blickt nach rechts und kommt langsam mit dem Oberkörper nach vorne. Wenn ihr unten angekommen seid, rutscht ihr ein bisschen auf die linke Seite. Varianten: erst vorbeugen, dann Knöchel fassen. Oder beide Hände an den linken Knöchel bringen. Смотреть полностью
Yoga NKP King pigeon pose • Eka Pada rajakapotasana • A deep hip opener foc
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King pigeon pose • Eka Pada rajakapotasana • A deep hip opener focused on the hip flexors and hip rotators. In its full form it also targets the shoulders and chest as a great heart opener. ♥️ #ekapadarajakapotasana #kingpigeonpose #bend #hipopener #heartopener #yoga #yogankp #thailand Смотреть полностью
Jennifer Sherman Happy family day . Pose of the week at oxygen . With the correct warm
Kamloops, British Columbia
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Happy family day . Pose of the week at oxygen . With the correct warm up ...#hipopeners #oxygenkamloopsaberdeen #yoga4lifewithjennifer #ekapadarajakapotasana #kamloopsyoga #takeyourshoesoff #yogaanywhere #kamloopsyogainstructor #hotyoga mermaid pose .... really don’t feel like a mermaid . Смотреть полностью
Catherine Cardona Day 1️⃣7️⃣ of #shoulderconnections with #ekapadarajakapotasana
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Day 1️⃣7️⃣ of #shoulderconnections with #ekapadarajakapotasana . . Well I know the asana for day 17 was another one but my shoulders didn’t allow me to, so I chose the classic #ekapadarajakapotasana . . @cyogalife with @gmcyoga @jinny.suh.00 🧘🏼‍♀️🕉💜 Смотреть полностью
Oxygen Yoga & Fitness Mission This week's #poseoftheweek is Eka Pada Raja Kapotasana 🌊 Mermaid Po
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This week's #poseoftheweek is Eka Pada Raja Kapotasana 🌊 Mermaid Pose 🧜‍♀️ Benefits: • A stronger pelvic floor and core • Freedom form back ache and sciatica • A more flexible and stronger lower back, quad muscles and hip flexors • A better level of balance #oxygenmission . . . . . . . . . . . . . . . . . . . #oxygenyoga #oxygenyogalove #ilovemylife #hotyoga #infraredheat #sweatlife #yogaandfitness #yoga #yogaeveryday #yogilife #asana #yogapose #balance #strength #yogadaily #ekapadarajakapotasana #mermaidpose #hipopener #stretch #namaste #getzen #health #wellness #mindbodysoul #missionbc #community #fraservalley Смотреть полностью
Toonie Happy full moon 🌕 FULL MOON IN VIRGO 19th – 20th FEB.This month
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Happy full moon 🌕 FULL MOON IN VIRGO 19th – 20th FEB . This month’s full moon is one of strength and beauty. It will shine so bright for the world to see, and this is the theme of the moon. It is time now to shine, to bring your gifts and all of you into this world to shine your own light for others to see. The energy of this moon is new beginnings and change, deep change in your inner world that is shifting what you know your external world to be. A reminder that all will change and that flow is needed at this time. (Read more @thespiritualsanctuary ) . . More practice for day 17 of #shoulderconnections With @cyogalife #kingpieonpose variation #baddhaparivrttaekapadarajakapotasana 😊😍Few day ago I couldn’t reach to my foot. Today after long warmup, I got it!!! #nevergiveup #practiceandalliscoming . 💗 beautiful leggings from @comfy_yoga . . . #yoga #yogapractice #yogamom #yogaover40 #backbend #heartopener #ekapadarajakapotasana Смотреть полностью
豪 #natarajasana #ekapadarajakapotasana #lordofthedance #backbend #st
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#natarajasana #ekapadarajakapotasana #lordofthedance #backbend #stairca se #school #kaohsiung #kshs #雄中 #uniform #yoga #film #filmphotography #highschool #practice #hiptobesquare #男子高校生 Смотреть полностью
Cassie It’s another #yogavibezlove photo challenge catch-up! The thing that
Howard County, Maryland
1
It’s another #yogavibezlove photo challenge catch-up! The thing that sucks most about being sick is that I KNOW I need to stop practicing until I’m well. Something interesting happened before I actually started to feel sick, with the normal “oh fuck I’m getting a cold” symptoms. When I was in Mysore practice earlier last week, my body...Just. Stopped. I started feeling weak and breathless and actually asked to take restorative postures to finish. It didn’t make sense, but then 24 hours later I was knocked on my ass with a cold! I felt like it might have been some early warning detection system telling me to slow down (of course I did not slow down). **** Poses: Crow pose #bakasana - I am working on straightening my arms to crane now that I can really get some hight with my hips! Three-legged down dog “Yoga with someone you love!” That’s me and @gijanehippie at Old Rag Mountain, one of my favorite people AND one of my favorite places! Mermaid pose - #ekapadarajakapotasana or one-legged king pigeon, which doesn’t really work for me. To be honest, I’ve scrapped resting half pigeon pose completely. It’s not helping to open my hips for half lotus, at all. So I’m doing things that do, instead! Finally, headstand #shirsasana which felt great today because my sinus congestion seemed to retreat—I can’t imagine it would have been doable just yesterday even. #yogaeveryday @yogavibez_edgewater #yogaphotochallenge Смотреть полностью
Grace Creating supportive conditions to help you get to class can mean:-hav
Avondale Heights Library and Learning Centre
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Creating supportive conditions to help you get to class can mean: -having dinner prepared early -organising your schedule and family -asking for help with babysitting -driving back and forth for said help -hiring a babysitter -leaving work a little bit earlier (hopefully you will have an understanding boss!) -explain to your partner how important this is to you so they are supportive of it. . I know it’s hard because I have been there myself and I have done all of the above just to get to class. I remember I use to drive from Doncaster to Maribyrnong to drop off Milla then to Fairfield, then back to Maribyrnong to pick her up and finally home to Doncaster. Crazy effort just to get to the 2nd class! Passion is never lacking in me. Eventually people around you will understand and be supportive. 😊 . But sometimes even after a lot of planning and preparation things come up and I would have to miss a class, so I would practice at home instead. 🙏 . Tonight’s class @wefoneighbourhoodhouse 7:30 pm - 9 pm . #ekapadarajakapotasana variation #mermaidpose . . #yoga #yogainspiration #bksiyengar #iyengaryoga #iyengaryogawithgrace #yogini #yogalover #yogateacherlife #anatomy #alignment #practicemakesprogress #selfcare #selflove #healthybodyhealthymind #healthylifestyle #moveyourbody #positivity #namaste Смотреть полностью
Hannah K We mermaid for each other ❤ in case you wanted to see me, I'm teachi
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We mermaid for each other ❤ in case you wanted to see me, I'm teaching at @house_of_yoga on Saturday morning! . . . . . . . . . . . . . . . . . . . . #yoga #yogainstructor #yogaenthusiast #yogateacher #yogapractice #houseofyoga #hoy #hialeah #yogi #yogisofinstagram #yogaclass #mermaidpose #ekapadarajakapotasana #pigeonpose #onelegkingpigeon Смотреть полностью
Jess Porritt #ekapadarajakapotasana to round off an absolutely perfect evening 💗
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#ekapadarajakapotasana to round off an absolutely perfect evening 💗 #kingpi geonpose #yogaeverydamnday #yogalife #yogagirl #backbends #yogateacherathome Смотреть полностью
Ashley ∞ Integrative Wellness Day 1 of #LoveYourselfAsana 💗 Yoga Challenge__✵Self love is the
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Day 1 of #LoveYourselfAsana 💗 Yoga Challenge __ ✵Self love is the most important thing that an individual can possess for themself. Self love provides protection from things/people who do not serve your highest good and from negative thought patterns that may cause destructive behavior. __ ✵More importantly though, cultivating self love for oneself gives way to cultivating love for others. It allows for you to see and appreciate yourself for all the wonderful unique talents that you have. __ ✵Most of all, self love is the gateway to finding purpose, passion and wisdom. __ Want to join the yoga challenge?👇🏼 — How To Join: 💓 Follow all hosts & sponsors 💓 Repost this flyer and tag some friends 💓 Post all 5 days, tagging all hosts/sponsors and using #LoveYourselfAsana 💓 Have fun and connect with the other yogis in the challenge! Please ensure you have a public profile! — Day 1: One Legged King Pigeon / Self Love Is... Day 2: Camel / I Am Love Affirmation Day 3: Bound Angle / Self-Massage Day 4: Wheel / Heart Chakra Healing Day 5: Yogis Choice / Tell Us Your Fave Self Love Activity! . . . #ekapadarajakapotasana #kingpigeonpose #yogaasana #yogaeveryday #yogafun #yogainspiration #yogagirl #yogachallenge #yogaposes #selflove #yogajourney #loveyourself #lightworker #beherenow #higherself #consciousness #holistic #online #wellnesscoach #meditation #mindfulness #mindfulmovement #mindbodyconnection #mindbodysoul #lovelifetothefullest #youarebeautiful Смотреть полностью
Black Coconut Water Goddess Pigeon Pose - Eka Pada Rajakapotasana (say that 3 times fast...🤣)T
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Pigeon Pose - Eka Pada Rajakapotasana (say that 3 times fast...🤣) This is my favorite yoga hip opener. Maybe it’s because I sit at a computer desk all day, 40 hours a week, just analyzing this data and my hips end up super stiff. The energy that desires to flow through me gets stuck & stagnant in my hip flexors. Pigeon pose is the perfect pose to create space for the hips to release that energy, as well as any negative energy in motion (emotions). Let it go! ❤️✊🏿🧘🏾‍♀️🙏🏿🏡 TRY THIS AT HOME 1. Get into Downward Facing Dog 2. Reach left leg up into 3-legged dog 3. Bring left knee towards left wrist, left ankle towards right wrist 4. Rock hips from side to side to find your best hip opening stretch 5. Walk hands down & stack forearms to lower forehead into forearms 6. Tap into your yogic breath & breathe her for 5 minutes (repeat on opposite side) #pigeonpose #yogajourney #followyourpersonallegend #ekapadarajakapotasana #phillyyoga #yogaphilly #yogaeverydamnday #neverchillonyoga #fdn #yogaislife #lovingsoulyoga #vibrationalhealing #rasayogasanctuary #phillyjawn #bird #okurrrr #yoga #love Смотреть полностью
Steffanie Nourishing my mind, body, & soul by returning to nature. On any given
Fort Worth Nature Center & Refuge
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Nourishing my mind, body, & soul by returning to nature. On any given day, I recommend it! #048 #hiking #fortworthnaturecenterandrefuge #yoga #yogaeveryday #hatha #pigeonpose #ekapadarajakapotasana #podcast #makemorelovenotwar @terahharrison #sarahhuntermurray #closesatfive #lockedin #copcars #plasticseats #opencommunication #honesty #skyabove #earthbelow #thisisus #💖 Смотреть полностью
mariah ❁ day 5 of #LoveAndRestYogini is #swanpose aka #pigeonpose. this is a va
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day 5 of #LoveAndRestYogini is #swanpose aka #pigeonpose . this is a variation #kingpigeonpose or #ekapadarajakapotasana with a bind. today i’m embodying the true meaning of this challenge. the “rest” part bc this is a picture i took in the past (lol), and the “love” part bc of why i’m choosing to post this picture specifically. i posted about it in my stories a few weeks ago, but it’s still irking me that i didn’t use this picture as the 1st one of the post when i put it up during the last yoga challenge i participated in. i love this picture so much. the beautiful shape my body makes, the colors, the serenity i feel while in this pose showing on my face. but i didn’t use it as the 1st pic bc i was afraid to have the booty all up in ya faces😂 but the human body is beautiful and i’m no longer ashamed of any of it. i love this picture, myself, and my body for reasons so pure, and i'm genuinely and overwhelmingly tired of caring about how others receive me & my love. so this is part of my efforts to make up for all the (long, torturous) years that i did. enjoy, in whatever way(s) you choose 😘😂🥰 . . Hosts @unifyogi @molly_pooler_yoga @yogi_liza @cathydoesyoga Sponsors @gocleveryoga @goeverly @elshejewelry @anjawellbeing @merakiprinting Pose List Feb 14 - butterfly pose Feb 15 - childs pose Feb 16 - melting heart pose Feb 17 - deer pose Feb 18 - swan pose Feb 19 - dragon pose Feb 20 - shoelace pose Feb 21 - caterpillar pose #yogachallenge #yogisofinstagram #yogalife #yogaforall #moveyourbody #selflove #selfcare #mindbodyspirit #yinyoga #igyoga #yogacommunity #igyogachallenge #restyourmind #relaxation #yogini #valentines #spreadlove #yogaforbeginners #yogaforeveryBODY Смотреть полностью
A Mindful Paje The snow might be on the way but some Monday motivation from warm vibe
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The snow might be on the way but some Monday motivation from warm vibes was called for with day 17 of @yogavibez_edgewater #yogavibezlove #yogachallenge with #mermaidpose #ekapadarajakapotasana . . . #yoga #mindful #meditation #inversion #handsdownfeetup #yogateacher #500ryt #thesweatlife #thisisyoga #instayoga #intention #practice #day17 #bethelight #yogainspiration #practiceandalliscoming #yogalove #thinkelevateconnect #doterra #stretch #yogaeveryday #yogavibezlovechallenge Смотреть полностью
Carla Sadhana Confía en la vida, aunque la mente-ego esté llena de programación n
Estrecho
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Confía en la vida, aunque la mente-ego esté llena de programación negativa y a veces resulte difícil. Actúa desde el amor, y cuanto más dejes salir esa energía de amor dentro de ti, más fácil será fluir. . . . (🌎) Trust life, even if our ego-mind is full of negative programming and sometimes makes it difficult. Act from love, and the more you let out that energy of love within you, the easier it will be to flow. . . . #openyourheart #anahata #chakra #openyourchest #yoga #ayurveda #chairyoga #ekapadarajakapotasana #props #iyengaryoga #iyengarmethod #yogaforeveryone #practiceandalliscoming #homepractice #backbends #sadhana #yogini #sadhaka #positivethinking #yogamadrid #carlasadhana #yoconfio Смотреть полностью
Michael Next month I’m doing a workshop at @kindredyogalife about this sort
Barbican Centre
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Next month I’m doing a workshop at @kindredyogalife about this sort of thing. Its not going to be about doing yoga poses on the steps outside in the cold with your friends, but about pigeon pose and all it’s friends. It’s on 30 March - check the link in my bio. - With postures like this, that some people call “advanced” and therefore unacceptable because they might seem inaccessible and therefore off putting to your average yoga practitioner, there’s a lot of benefit to trying to understand and practise them, even if you think you can’t “do” the posture (which people often incorrectly equate to putting your foot in your head or rotating your shoulders or whatever they deem to be the “final expression”). In the workshop we’ll explore how all the different parts can be accessible to all - and scaled down or up as necessary - and how they can be put together to make your version of the posture, which will be as unique as you are. - #catchthepigeon #dancerspose #ekapadarajakapotasana #backbend Смотреть полностью
Louise 👑🐦..#kingpigeonpose #ekapadarajakapotasana #yogaeverydamnday
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👑🐦 . . #kingpigeonpose #ekapadarajakapotasana #yogaeverydamnday #yoga #yoga fun #yoginis #yogainspiration #yogaphotography #yogalooksgood #yogavibes #yogaposes #yogadaily Смотреть полностью
Yogalicious Afternoon yoga before leaving work. #kingpigeonpose #kingpigeonvariat
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Afternoon yoga before leaving work. #kingpigeonpose #kingpigeonvariation #oneleggedkingpigeon #ekapadarajakapotasana #ekapadarajapotasana #yogaafterwork #afterworkyoga Смотреть полностью
ᴅᴢᴇɪɴᴀᴛɪᴍᴏ Resting chicken face. 🐥......#yoga #yogini #yogaeverydamnday
Littlest Yoga Place
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Resting chicken face. 🐥 . . . . . . #yoga #yogini #yogaeverydamnday #yogaev eryday #yogaeverywhere #ekapadarajakapotasana #instagood #instagoodmyphoto #yogisofig #inflexibleyogis #igyogis #latviangirl #yogaposes #yogaasana #yogainspiration #fitspo #fitmom #yogamum #yogalife #yogapractice #myyogajourney #myyogapractice #portraitphotography Смотреть полностью
Catalina Descotte MontañasAcampar en la tierra, con una lenga como reparo, cocinar en
Bariloche
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Montañas Acampar en la tierra, con una lenga como reparo, cocinar en el frío y sentir la comida calentita encendiendio todo mi interior. Caminar horas y horas, atravesando mallines, nieve, pedreros, rocas resbaladizas y lagos, para llegar a la cumbre de un cerro. Sentarse y armar un mate, un cigarro. Y mientras el viento te azota el cuerpo y la cara, contemplar. El paso del tiempo y las nubes flotando, el sol dibujando sombras en las cumbres, y más allá, aguzando bien el ojo, toda una cadena montañosa interminable. Que las lágrimas caigan solitas y tranquilas por no poder concebir el espectáculo que es la Tierra. Sentirse una hormiga y un huracán al mismo tiempo. Emprender la vuelta porque la Madre es dura y sabia, y se acerca la lluvia. Tener frío toda la noche y que una manta de aluninio sea lo más útil en tu mochila de 14 kg. Tormenta nocturna, vino en la carpa. Reír por el simple hecho de estar viva. Y al despertar, la nieve cayendo del cielo. . #ekapadarajakapotasana #yogateacher #clasesdeyoga #yogaenbuenosaires Смотреть полностью
♡Kimberly Marie Smith♡ Day 91/100 of yoga! When practicing, don't forget to fill in any gaps
Wasilla, Alaska
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Day 91/100 of yoga! When practicing, don't forget to fill in any gaps with a block to help square off your hips! No shame in my block game!! #pigeon #ekapadarajakapotasana #100daysogyoga #whatsyourwhy #pbyp #pbyptier2 #badyogisunite #onebadyogi #onealaskanyogi #yoga #yogaobsessed @badyogiofficial Смотреть полностью
Caswan Blair You have to keep breaking your heart until it opens. 😂🙏...#h
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You have to keep breaking your heart until it opens. 😂🙏 . . . #heartopener #backbend #kingpigeonpose #ekapadarajakapotasana #myyogajourney #myyogapractice #myyogalife #yogalove #yogafun #yogagirl #happygirl #yogaeveryday #yogaeverywhere #practice #liveyourpassion #liveyouryoga #liveyourdreams #sunsetsky #enjoylife #lifeisbeautiful Смотреть полностью
ᴘʀɪsᴄᴀ First time my foot can stick to my waist! Both my teacher & I exchange
Hong Kong
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First time my foot can stick to my waist! Both my teacher & I exchanged looks when my foot didn’t fling back when I released my hand. Lol. My teacher is very creative with variations. Loving this new shape ♥️ #OpeningHeartToLove Hosts: @jessica.yogini @suchitra_rx @syoghina @dr_kaufman Sponsors: @kdwapparel @rockinyogilove Pose lineup: 1) Camel pose ✔️ 2) Wheel ✔️ 3) King pigeon ✔️ 4) Bow 5) Dancer pose 6) Free choice . . . . . . #kingpigeonpose #kingpigeon #backbends #spearpose #ekapadarajakapotasana #makingshapes #yogahk #hkyoga #瑜伽 Смотреть полностью
🌻Wabi Sabi🌻 Let your mind dance with your body 🦋...#yoga #yogainspiration #
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Let your mind dance with your body 🦋 . . . #yoga #yogainspiration #yogaever yday #yogapractice #yogaeverywhere #yogaaddict #yogajourney #yogaeverydamday #pigeonpose #oneleggedpigeonpose #namaste #yogagram #yogatime #yogapose #yogagirl #balance #instayoga #yogafit #asana #yogafun #igyoga #yogi #yogini #instayoga #yogalifestyle #yogalife #yogafit #yogaphotography #yogalove #yogalover #ekapadarajakapotasana #yogaasana Смотреть полностью
Emanuela Vianello @EVanillaArt ___🧜🏼‍♀️ Going to mermaid pose ⏳🧘🏼‍♀️___
Italy
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___🧜🏼‍♀️ Going to mermaid pose ⏳🧘🏼‍♀️___ 📷 * Last December #Yoga * I'm still working on it...but I already love it ! 😌💓 #winter #yogamotivation • • • • • • • • • #life #girl #yogi #body #igersitalia #instadaily #instacool #instagram #instamood #instagood #fit #igers #instagramhub #ekapadarajakapotasana #picoftheday #bestoftheday #photography #contrast #canon #light #passionpassport #model #yogiofinstagram #me #fitness #instagramphoto #goodvibes Смотреть полностью
Algina Lipskis Unfortunate name (#OneLeggedKingPigeon) for a very beautiful pose...
London, United Kingdom
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Unfortunate name (#OneLeggedKingPigeon ) for a very beautiful pose... • • • • • • #yoga #yogagirl #magestic #yogapose #yogadaily #yogaathome #workout #fitness #fit #gymnastics #flexibility #backbend #backarch #yogaphotography #yogapants #glutes #ekapadarajakapotasana #namaste #body #girl #yogaphotography #yogachallenge Смотреть полностью